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Running Form

Posted on January 29, 2013 at 4:05 PM

Being a Newton Running Coach, I think it is important for every runner to be conscious of how to run properly.  Over the next few blog posts, I will give tips and show some videos that are good in knowing what to do to have natural running form.  


I will make my way through all of the 4 P's of running form, and the 3L's of a foot strike.  First off, here is a short 5 min video to get you all thinking about your form.


http://www.youtube.com/watch?v=cLnyUJpc-1o


That's all I have for today.  Thanks for watching.


Go Faster and Keep Smiling!

Coach Larsen

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